1er cours offert
L'adresse e-mail et le numéro de téléphone de Joyce ont été validés
Joyce
- Tarif 432 488 Ar
- Réponse 1h
-
Élèves1
Nombre d'élèves que Joyce a accompagné depuis son arrivée sur Superprof
Nombre d'élèves que Joyce a accompagné depuis son arrivée sur Superprof
432 488 Ar/h
Contacter
1er cours offert
- Coaching Sportif
- Fitness
- Stretching
Experienced fitness trainer and former competitive racing captain, I offer customized training plans and tailored meal guidance to help clients reach their goals. Catering to all fitness levels, I’ll
- Coaching Sportif
- Fitness
- Stretching
Lieux du cours
À propos de Joyce
Hello, I’m Joyce, your fitness trainer and guide on this journey to better health and performance. My background is rooted in competitive athletics, where I raced and captained teams for over a decade. Through these experiences, I’ve learned the science of fitness and developed a deep understanding of what it takes to train consistently, push limits, and achieve meaningful goals. My approach to training is not just about physical exercises—it’s about building a sustainable lifestyle that makes you feel stronger, more confident, and more resilient. I believe that fitness is a personal journey, so I create tailored programs that suit each individual’s needs, fitness levels, and goals. Beyond training, I also specialize in nutrition and meal planning. I’ll help you learn what foods best fuel your body, enhance your performance, and support your recovery. My goal is to empower you with practical knowledge that you can carry with you long-term. Whether you’re here to build strength, improve your endurance, or adopt a healthier lifestyle, I’m here to support you every step of the way. I’m excited to work with each of you and help you unlock your potential. Let’s make progress together!
voir plus
À propos du cours
- Débutant
- Intermédiaire
- Avancé
- +1
niveaux :
Débutant
Intermédiaire
Avancé
Enfant
- Français
- Anglais
- Mandarin
Toutes les langues parlées pour le cours :
Français
Anglais
Mandarin
1. Initial Assessment & Goal Setting In-depth fitness assessment to analyze current abilities and set realistic goals. Detailed discussion of lifestyle, preferences, and any limitations to customize your plan. 2. Personalized Training Program Foundation Phase: Focuses on building core strength, flexibility, and stamina, tailored to each fitness level. Progressive Training: Includes a blend of cardiovascular, strength, and functional training, with levels that advance as you do. Specialty Sessions: Targeted workouts for specific goals, like endurance racing, strength gains, or body sculpting. 3. Nutritional Guidance Personalized meal planning and advice to support your fitness goals. Focus on sustainable, balanced eating habits that enhance performance and recovery. 4. Ongoing Support & Adjustments Weekly check-ins to track progress, adjust the workout intensity, and refine meal plans. Open communication for questions or additional support as you progress. 5. Performance Challenges & Milestones Monthly performance challenges to keep motivation high and measure improvements. Milestone tracking with mini-rewards or goals to celebrate achievements along the way.
voir plus
Tarifs
Tarif
- 432 488 Ar
Tarifs packs
- 5h : 1 946 194 Ar
- 10h : 3 676 145 Ar
cours offert
Joyce offre son premier cours, il vous permettra de pratiquer votre première leçon et d'adapter vos besoins à vos prochains cours
- 1h
webcam
- 432 488Ar/h
Professeurs de Coaching Sportif similaires
Lothaire
Paris 15e, France & webcam
- 604 240 Ar/h
- 1er cours offert
KAREEM
Bruxelles, Wallonie & webcam
- 251 767 Ar/h
- 1er cours offert
Sacha
Paris 3e, France & webcam
- 302 120 Ar/h
Mikaël
Vincennes, France & webcam
- 402 826 Ar/h
- 1er cours offert
Louis
Paris 17e, France & webcam
- 805 653 Ar/h
Linda
Paris 16e, France & webcam
- 302 120 Ar/h
Jonathan
Evere, Wallonie & webcam
- 176 237 Ar/h
- 1er cours offert
Mathieu
Toulouse, France & webcam
- 251 767 Ar/h
- 1er cours offert
Valentine
Paris 12e, France & webcam
- 402 826 Ar/h
Clementine
Paris 19e, France & webcam
- 302 120 Ar/h
Angelo
Roma, Italie & webcam
- 110 777 Ar/h
- 1er cours offert
Rachid
Paris 15e, France & webcam
- 251 767 Ar/h
Vincent
Paris 1er, France & webcam
- 604 240 Ar/h
- 1er cours offert
Federico
Lyon 3e, France & webcam
- 196 378 Ar/h
Maxime
Paris 20e, France & webcam
- 352 473 Ar/h
Ange
Paris 14e, France & webcam
- 276 943 Ar/h
Nicolas
Paris 13e, France & webcam
- 302 120 Ar/h
- 1er cours offert
Patricia
Paris 15e, France & webcam
- 302 120 Ar/h
Sogol
Paris, France & webcam
- 176 237 Ar/h
- 1er cours offert
Yassine
Bruxelles, Wallonie & webcam
- 201 413 Ar/h
- 1er cours offert
-
Voir les professeurs de coaching sportif
