Session Pilates privée pour les besoins de votre corps au Montreuil Studio. Avantages: correction de la posture, alignement sain, devenir plus fort, plus flexible, conscience du corps, entraînement c

C'est très agréable d'apprendre avec Deniz. Elle a une belle énergie communicative et consciencieuse. Elle est très à l'écoute de ses élèves et explique bien tous les mouvements. Je recommande!

After moving to Istanbul in 2017, I spent a year searching for the right studio to join, but I’m so glad to have found Deniz and Change With Pilates. I only discovered my scoliosis situation in my sixth year of doing pilates. Deniz took one look at my posture and she knew I had scoliosis, even though it wasn’t serious. Trying to strengthen my core and fix my scoliosis is still a work in progress, but I’m so thankful that Deniz became a big part of my journey towards having a stronger body. She is a wonderful person, and as an instructor is always pushing me to work harder. Lessons are full of laughter and motivation, and I always feel good at the end. Mixing both mat and equipment pilates has made me use many different muscles of my body I often don’t get to use. I may not be 100% happy with my form yet but I’m 100% happy with how I’m improving it with Change With Pilates.

Laila Humairah
Deputy Programme Editor, TRT World

I started to do Pilates with Deniz 4 months ago. Just to be in shape for summertime. I did 34 classes since now. Pilates has totally changed my life style. I feel super energetic. I feel my body younger and more elastic. Thanks to Deniz. She is a very good motivator. Never let you go down or feel inappropriate. Normally I am a veeery lazy person. I didn't do sport in the last 7 years. Now, I can do movements that I was not even imagining before. The results are great in a very short time. Grazie mille!!!

Many people, young or old, have to live with physical pain of some sorts. Perhaps it is your neck because you are behind a desk the whole day or, in my case, it was my back.

As a photographer i walk long distances with heavy equipment carried by my back. For years the pain in my lower back was a fact.After only the first class with Deniz, the pain was less. She explained me how the body works and how my posture was a major cause of the pain. The way she takes her time to really listen to what can be changed to YOUR body is very welcomming.

In the days after i already started walking more straight and by keeping my belly inside, i took away the tention to my lower back.

By now we have done around 15 classes and i can honestly say i'm a different person. No more pains, my posture is way better, and is making me feel more confident about myself and above all i FEEL better!

Thank you so much for making me listen to my body again!